Work With Me

  • You will acquire new healthy habits.
  • You will feel more energized.
  • You will build lean muscle.
  • You will feel more comfortable in your own skin.
  • You will finally loose the weight that has been hunting you for years.
  • You will start to feel like yourself again.
  • 1:1 personal training (my home gym)
  • 1:1 Remote personal training (through zoom)
  • Personalized workout programs that you can take to the gym (meet 2x per month through zoom or phone call)

As your personal trainer, you will get access to me on a one-on-one basis. This could be done live in my home gym if you are local, or virtual through Zoom, no matter where you are. Depending on your needs, goals, schedule, and budget, we can see each other 3 times per week ( mega accountability and commitment), 2 times per week (great commitment), or one time per week. I also offer personalized workout programs that you can take to the gym or do from home. I meet with you 2x per month via Zoom or phone call to touch on your progress, to answer any questions you may have, and for me to adjust your workout for the next month. My plans include basic nutrition coaching, but if you need more than just the basics, as a Certified Nutritional Coach, we can go into a little more depth to really help you crush your goals. This would incur additional fees

To schedule your Consultation

The FASTer Way to Fat Loss (FWTFL) is a fitness and nutrition program designed to help individuals lose fat, build lean muscle, and improve overall health. It focuses on several key principles to optimize fat loss while promoting a sustainable and balanced lifestyle:

Key Components:

1.Intermittent Fasting

Incorporates structured periods of eating and fasting to help regulate blood sugar, boost fat burning, and improve metabolism.

2.Carb Cycling

Alternates between higher-carb and lower-carb days to fuel workouts, optimize fat loss, and prevent metabolic slowdown.

3. Whole-Food Nutrition

Encourages eating nutrient-dense, unprocessed foods while minimizing sugar, refined carbs, and processed items.

4. Macro Tracking

Focuses on balancing macronutrients (carbohydrates, proteins, and fats) to meet individual goals and support fat loss.

5. Strategic Workouts

Combines strength training, high-intensity interval training (HIIT), and active recovery to build muscle, improve endurance, and burn fat.

Accountability and Education

Includes coaching, community support, and education to help participants understand and maintain healthy habits long-term.

Benefits:

  • Sustainable fat loss
  • Increased energy and mental clarity
  • Improved metabolism and hormonal health
  • Enhanced muscle tone and strength

The program runs in six-week challenges and we emphasizes progress over perfection. For more information or to be added to my waitlist tap HERE https://docs.google.com/forms/d/1GLGvbPRYdupzm8uFn4l-O031Jke9XLcTMatd46Hh4Tg/edit

If you are interested in working with me as an affiliate or becoming a certified coach with FASTer Way To Fat Loss, please contact me.

Pure Haven: A Toxin-Free Path to Wellness and Opportunity
In today’s world, we are surrounded by products that claim to make our lives easier, healthier, or more beautiful. However, many of these products contain hidden toxins that can negatively impact our health over time. As someone deeply passionate about health and wellness, I knew I needed to find solutions that aligned with my mission of promoting good, happy, healthy lives. That’s when I discovered Pure Haven, a company dedicated to providing 100% toxin-free personal care, beauty, and household products.
Why Pure Haven?
Pure Haven takes the guesswork out of choosing safe products. They prioritize transparency and health, crafting items that are free from harmful chemicals. From skincare to household cleaners, every product is designed to be effective, sustainable, and safe for the entire family. This aligns perfectly with my belief that true health goes beyond exercise and nutrition—it includes what we put on our bodies and bring into our homes.
How I’m Using Pure Haven to Support Overall Health

As a certified personal trainer and nutrition coach, I’ve spent years helping people improve their lives through fitness and healthy eating. Adding Pure Haven products to my wellness toolkit was a natural step. These products complement a holistic lifestyle, addressing the often-overlooked toxins in our daily routines.

Whether it’s recommending their non-toxic skincare for women experiencing hormonal changes, like perimenopause, or helping families transition to safe household cleaners, I’ve seen how Pure Haven can make a real difference.

An Opportunity to Make an Impact

Pure Haven isn’t just about buying clean products; it’s also about joining a community of like-minded individuals who want to make a difference. As a consultant, I’m able to share these products with others while empowering people to start their own wellness journey.

If you’re passionate about health, love helping others, or simply want to remove toxins from your life, you can work with me as a consultant. Together, we can spread awareness, promote wellness, and make a positive impact—one home at a time.

Ready to learn more about Pure Haven or join me on this mission? Let’s connect and take the next step toward a healthier, toxin-free life.

Join my facebook group: Pure Living, Low Tox Your Life https://www.facebook.com/groups/1699991384084273

To learn more about the products, click here https://shop.purehaven.com/#/shop/from/37168

GrowthDay is the world’s #1 membership for advanced personal growth and success

I’m a GrowthDay partner because I know the benefits of working on what’s going on between your ears…. your mindset.

Without a solid mindset (the way you think), you will find yourself in constant struggle.

And it doesn’t matter how successful you’ve been, we all need daily mindset work to keep us sharp, loving, focused and connected to our why.

GrowthDay is required for every new client I work with for at least 30 days because…. Working on your mindset everyday will help you get better results with your physical goals. You’ll have optimistic thoughts and be inspired to stay committed. With daily personal development, you won’t have to lean on motivation to show up, you’ll be more equipped to stay consistent, even on the days you don’t feel like it!

You can join the GrowthDay community for as little as $29/month! If you don’t feel like it’s helping you with your goals, you are welcome to cancel before your month 2 renewal payment is pulled.

For More Information
Follow us on @martha_lilia_ochoa
Follow us on @martha_lilia_ochoa
Follow us on @martha_lilia_ochoa
Follow us on @martha_lilia_ochoa

© 2024 Simply Fit by Martha. All rights reserved.