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Powerhouse Pancakes
(green pancakes)This is for 2 servings!
- 2 cups of spinach **
- 3 eggs
- 2/3 cups of greek yogurt
- 2/3 cups of rolled oats
- 2 tsp peanut butter
- 1 banana
- Dash of cinnamon
Directions:
Blend all together and cook Be very careful when you flip them because they are more delicate than a regular pancake.
(I have found that if I make the batter the night before, or if I let it sit for a few minutes, it becomes thicker and easier to handle)
** I have been playing around with the vegetables and I have added zucchini to the blend.
*** for added protein, add a scoop of shakeology.
Banana Chocolate Chip Oatmeal Muffins
- 2 cups old fashioned rolled oats grounded extremely fine
- 2/3 cups milk of choice
- 1/4 cup pure maple syrup
- 3 tbsp oil of choice i used avocado oil
- 1/4 cup low fat Greek yoghurt
- 1/2 tsp cinnamon
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp pure vanilla extract
- 1 egg
- 2 mashed bananas
- 1/4 cup- 1/2 cup chocolate chips (depending on your liking)
- 1/4 cup - 1/2 cup nuts of your choice (depending on your liking)
Preheat oven to 320°F
Place silicone muffin pans into a cookie sheet for easier handling (I use the large muffin pans, makes 12 muffins)
Mix all ingredients together and pour into the muffin pans.
Bake at 320°F for about 30 minutes. Time will vary depending on the muffin pan that you use. I use these silicone muffin pans (https://amzn.to/3Xhhv3k)
These brownies did not last at all!
- Chickpea banana brownies
- 3/4 cups chickpea flour ( https://amzn.to/3V8RtfO )
- 2 ripe medium bananas
- 1⁄4 cup unsalted organic grass-fed butter large 2 eggs
- 1⁄2 cup pure maple syrup ( https://amzn.to/3Vjpni4 )
- 2 tsp pure vanilla extract
- 1⁄3 cup unsweetened cocoa powder ( https://amzn.to/4bRQpnI )
- 1⁄2 tsp baking powder, gluten-free
- 1 pinch sea salt (or Himalayan salt)
- 1⁄4 cup semisweet (or dark) chocolate chips ( I used dairy free chocolate chips)
- Preheat oven to 350° F.
- Line 9 x 9-inch baking pan with parchment paper. Set aside.
- Place chickpea flour, mashed bananas, butter, eggs, maple syrup, extract, cocoa powder, baking powder, and salt in blender (or food processor); cover. Blend until smooth.
- Add chocolate chips; mix by hand until blended.
- Evenly spread batter into prepared pan.
- Bake for 25 to 28 minutes, or until a toothpick inserted into the center of brownies comes out clean. Do not over bake.
- Cut into sixteen squares. Enjoy it!
